SCHEDULED: CLASSES | WORKSHOPS | EVENTS
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SOUND MEDITATIONS
7:00 PM | TWO FOR ONE TUESDAYS
5:30 PM | SUNDAYS
LOCATION: LOVE & PEACE
$25.00 | Two for $44.00
Two for One Tuesday: $20.00 | Two for $36.00
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YIN YOGA | STRETCH & SOUND
9:30 AM | MONDAYS | WEDNESDAYS | FRIDAYS
1:30 PM | TUESDAYS | THURSDAYS
4:30 PM | MONDAYS | THURSDAYS
6:00 PM | FRIDAYS
LOCATION: LOVE & PEACE
$25.00 | Two for $44.00
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YOGA NIDRA & SOUND
7:00 PM | MONDAYS | THURSDAYS BI-WEEKLY (SUMMER)
7:00 PM | SATURDAYS BI-WEEKLY (SUMMER)
LOCATION: LOVE & PEACE
$25.00 | Two for $44.00
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WORKSHOP: CRYSTAL BOWLS & CHIMES
CRYSTAL BOWLS & CHIMES WORKSHOP
with Christina Michael
3-Hour Immersive TrainingJoin Christina Michael for a three-hour immersive workshop designed to introduce you to the power, technique, and practice of playing crystal singing bowls and chimes. Whether you're a yoga teacher, space holder, wellness practitioner, or simply curious about sound, this hands-on experience will give you the tools to begin or deepen your sound journey.
You’ll learn:
How to play and care for crystal bowls and chimes
Techniques for creating calming, nervous-system-supportive soundscapes
Layering sound for savasana, meditation, or private sessions
The energetic and physiological effects of sound on the body and mind
All instruments will be provided. No experience necessary — just bring your curiosity and presence.
Leave feeling confident, inspired, and attuned to the healing language of frequency.
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YIN YOGA | STRETCH & SOUND EVENT
YIN STRETCH & SOUND
with Christina Michael & Ally Carroll
Studio North | Friday, July 26 | 4:00–6:00 PMJoin us for a deeply restorative 2-hour experience blending therapeutic yin yoga and live immersive sound healing.
Ally Carroll will guide a 45-minute yin stretch to open the body and release held tension, while Christina Michael layers in Tibetan sound bowls, chimes, and drums, placing bowls directly on the body for a deeper somatic reset.
We’ll close with a 30-minute Sound Savasana featuring gong, crystal singing bowls, hand-pan, and more — designed to support nervous system regulation and full-body resonance.
✨ Bonus: All guests receive a small gift, curated with wellness treats to support post-class integration.
Space is limited — reserve your spot early. You’ll leave grounded, open, and renewed.
$60.00 | Two for Promo $110.00
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NERVOUS SYSTEM RESET EVENT
NERVOUS SYSTEM RESET
with Christina MichaelA slow, immersive class designed to bring your body out of fight-or-flight and into deep rest, regulation, and repair.
Through a curated blend of breathwork, supported yin shapes, somatic cueing, and live sound healing with bowls, chimes, and subtle vibration, this experience gently guides your nervous system back into balance. You'll move through just a few intentional postures, receive sound directly on and around the body, and rest deeply in savasana while layers of frequency restore you from the inside out.
Expect to feel grounded, held, and reconnected — like coming home to yourself.
No experience necessary. All props provided. Just bring your body and breath.
75 Minutes
$60.00 | Two for Promo $110.00
PACKAGES.
Packages are Now Available — Save on Every Class
I'm now offering 5, 10, and 20-class passes to make attending more affordable and flexible — and to help avoid unnecessary third-party booking fees.
Rather than using an automated system, I prefer to keep bookings personal and direct. This allows me to pass the savings on to you, and makes it easier to adapt as life shifts. No accounts, no extra clicks — just real connection and flexible scheduling.
How to Purchase a Package.
To purchase a pass, simply fill out the short form linked in this section. Once received, I’ll send you a confirmation invoice along with a short intake form — this helps me keep track of your class credits and keep you updated on bookings and remaining sessions.
Payment options:
E-transfer (preferred)
Credit card (small processing fee applies)
Once payment is received and your form is submitted, I’ll confirm your pass and you’re good to go.
A Note on Flexibility:
Class passes are fully transferable — you’re welcome to gift a class or your pass to a friend, or even bring a friend to class using one of your credits. I’m not here to be a stickler about policies. My goal is to fill the room with good people and create a supportive, steady rhythm for nervous system care.
Have a question or a special request? Just ask — I’ll do my best to make it work.
Package Options:
5-Class Pass – $115
($23 per class | Save $10)10-Class Pass – $215
($21.50 per class | Save $35)20-Class Pass – $380
($19 per class | Save $120)
Includes early access to waitlists and priority booking for special events
How It Works:
Purchase your pass directly through me (text or email)
To attend a class, just message me within 48 hours of the session you'd like to join
I’ll confirm your spot and keep track of your credits
I also maintain a waitlist, and pass holders receive priority
To book a private session, please reach out to me directly to schedule a quick discovery call. I like to keep things simple and personal — no booking system, no back-and-forth emails. Just a quick chat to find a time that works for both of us.
I’m flexible, and I know life changes — so we’ll find something that feels aligned. Whether you’re looking for a deep sound journey, nervous system reset, or personalized practice, I’ll meet you where you are.
DM, email, or text me to start the convo. Let’s tune in and find your time.
PRIVATE BOOKINGS.
“A person who is not disturbed by happiness and distress, and is steady in both, becomes eligible for liberation.”
— Bhagavad Gita 2.15