7:00 PM | TWO FOR ONE TUESDAYS

5:00 PM | SUNDAYS - (SELECT DATES)

LOCATION: LOVE & PEACE

$25.00 | Two for $44.00 ($22 pp + GST & Fees)

Two for One Tuesday: $20.00 | Two for $36.00 ($18 pp + GST & Fees)

6:30 PM | MONDAYS (SELECT DATES)

LOCATION: LOVE & PEACE

$25.00 | Two for $44.00 ($22 pp + GST & Fees)

7:00 PM | FRIDAYS (SELECT DATES)

LOCATION: LOVE & PEACE

$25.00 | Two for $44.00 ($22 pp + GST & Fees)

CRYSTAL BOWLS & CHIMES WORKSHOP
with Christina Michael
3-Hour Immersive Training

Join Christina Michael for a three-hour immersive workshop designed to introduce you to the power, technique, and practice of playing crystal singing bowls and chimes. Whether you're a yoga teacher, space holder, wellness practitioner, or simply curious about sound, this hands-on experience will give you the tools to begin or deepen your sound journey.

You’ll learn:

How to play and care for crystal bowls and chimes

Techniques for creating calming, nervous-system-supportive soundscapes

Layering sound for savasana, meditation, or private sessions

The energetic and physiological effects of sound on the body and mind

All instruments will be provided. No experience necessary — just bring your curiosity and presence.

Leave feeling confident, inspired, and attuned to the healing language of frequency.

VIN to YIN & Sound with Christina Michael & Ally Carroll
Friday, July 26 | 4:00–5:30 PM | The Studio North - 3702 W 10th Ave, Vancouver

Move. Melt. Reset.
A 90-minute nervous system reset blending flow, stretch, and immersive sound therapy.

Begin with 45 minutes of Vinyasa Flow guided by Ally Carroll to awaken the body, move stagnant energy, and connect breath with motion.

Then, ease into restorative Yin postures as Christina Michael layers in live sound healing — including Tibetan bowls placed directly on the body, soft chimes, and grounding drum rhythms to support deep release.

We close with a powerful 30-minute Sound Savasana — featuring gong, crystal singing bowls, handpan, and more — designed to calm the mind and restore the nervous system.

✨ Bonus Gift: All guests receive a curated post-class gift to support ongoing integration and ease.

Props provided: mats, bolsters, blankets, and cushions are included.
Just bring: a water bottle and anything that makes you feel cozy (eye pillow, shawl, etc.)

$60 single | $110 for two
Limited spots — reserve early.

NERVOUS SYSTEM RESET
with Christina Michael

FALL 2025

A slow, immersive class designed to bring your body out of fight-or-flight and into deep rest, regulation, and repair.

Through a curated blend of breathwork, supported yin shapes, somatic cueing, and live sound healing with bowls, chimes, and subtle vibration, this experience gently guides your nervous system back into balance. You'll move through just a few intentional postures, receive sound directly on and around the body, and rest deeply in savasana while layers of frequency restore you from the inside out.

Expect to feel grounded, held, and reconnected — like coming home to yourself.

No experience necessary. All props provided. Just bring your body and breath.

75 Minutes

$60.00 | Two for Promo $110.00