Frequently Asked Questions
What exactly is sound therapy?
Sound therapy uses instruments like crystal bowls, gongs, chimes, and tuning forks to create specific frequencies that help shift your brainwaves, relax your body, and regulate your nervous system. It’s not just “relaxing music” — it’s a powerful, science-backed modality for recalibration and emotional integration.
Do I need to be spiritual to benefit from this?
Nope. You just need to have a nervous system. Whether you’re a CEO, parent, athlete, or creative — if you’ve ever felt stressed, stuck, or disconnected, this work can support you. Come as you are.
What should I expect during a private session?
Expect to lie down, get cozy, and let go. I’ll guide you through a custom session that may include sound therapy, breathwork, movement, massage, or nervous system techniques — depending on what your system needs that day. You don’t have to “do” anything. Just receive.
What’s the difference between your classes and private sessions?
Group classes are themed, immersive, and communal — perfect for resetting, recharging, or deepening your practice. Private sessions are tailored 1:1 experiences, designed to meet your body, goals, and emotional state in real time. You can think of them like the difference between a group workout and a personal trainer.
Can I work with you if I’m navigating something big — like grief, burnout, or a psychedelic experience?
Yes. That’s exactly what this work is for. I offer Conscious Integration sessions designed to support you through expanded states, emotional shifts, or major transitions — using sound, nervous system guidance, and somatic tools. (Note: I do not sell, provide, or facilitate substances — but I do offer education and integration support.)
Is this trauma-informed?
I no longer use the term “trauma-informed” — because it’s been diluted. My approach is nervous system intelligent, energetically literate, and grounded in years of practice, mentorship, and embodiment. I take consent, pacing, and your regulation seriously — always.
Do you offer trainings or teach others?
Yes. I offer Intro to Sound workshops, practitioner trainings, and custom mentorships. If you want to bring sound into your yoga, wellness, or clinical work — or just deepen your own practice — check out the Sound Education & Training section.
Where are you based? Do you travel?
I’m based in Vancouver, BC — but I teach, host retreats, and offer sessions globally. I also work online for virtual training and integration sessions. You can join me wherever you are.
Can I book you for corporate, creative, or private events?
Absolutely. I offer high-performance sessions for teams, leaders, and creatives — including executive nervous system resets, event activations, and private retreats. Head to the Corporate & Performance section or just send me a message.
How do I get started?
Head to the Work With Me page, explore the options, and reach out with any questions. Not sure what you need? Book a free discovery call — and we’ll go from there.