Live well. Sound strong. Move freely.

Christina Michael creates immersive experiences through sound, movement, and intention — for those ready to recalibrate, reconnect, and rise.

ABOUT

Christina Michael is a wellness professional with 30+ years of expertise in sound, movement, and holistic vitality.

She’s not here to coach you. She’s here to reset you — through curated, nervous-system-friendly experiences designed for people who live hard, feel deeply, and are ready to come back to themselves.

Based in Vancouver. Available globally.
This isn’t a trend. This is her life’s work.

CORE OFFERINGS

SOUND

Weekly public sessions held at Space & Soul Studio in Vancouver, with private offerings available for:
▸ 1:1 clients
▸ Couples
▸ Small groups
▸ Executive reset experiences
▸ Special events & curated experiences (retreats, brand activations, milestone moments)

Sound is more than a bath. It’s a nervous system recalibration, a reset for your energy, and a moment to remember your frequency. Every session is curated — no playlist, no repetition, no fluff.

SOUND SESSIONS

MOVEMENT

PRIVATE & PUBLIC MOVEMENT SESSIONS

Christina’s movement experiences blend yoga, Pilates, and functional strength with breath, awareness, and longevity.

▸ Classes held at Space & Soul and VIP Fitness & Lifestyle
▸ Available for private clients, hotel guests, and executive spaces

These are not cookie-cutter flows. Each session is curated for your body, goals, and energy — with movement designed to last.

INTENTION

THE RESET SESSIONS

A private recalibration experience for anyone navigating stress, transition, or overwhelm — whether you're leading others, pushing your limits, or simply holding it all together.

Designed to support:
▸ Burnout and nervous system dysregulation
▸ Stress recovery and mental fatigue
▸ Jet lag, poor sleep, and circadian imbalance
▸ Performance recovery and mobility reset
▸ Emotional overwhelm or major life transitions

Available as a 1–4 session series, fully personalized. Private. Discreet. Results-based.

RETREAT

Sep 21 - 28, 2025

VIAGGIA SICILY
Ragusa, Italy

SOUND, SOUL & SICILY

The Resonance Retreat

An immersive wellness experience in Sicily curated by Christina Michael and Viaggia Discover Sicily

.
Surround yourself with sound, soul, and stunning coastal beauty as you reconnect with your vitality through daily movement, intentional rituals, nourishing meals, and Christina’s signature sound, movement & intention sessions.

This is not a vacation. It’s a return to yourself.

Luxury accommodations, curated excursions, and grounded, non-performative wellness in one of the most energetically rich regions of the world.

THE MOVEMENT

Join the Movement. Stay in the Know.

Get first access to Christina’s sound, movement & intention sessions, product drops, and retreat invites — plus personal notes from her Substack, The Christina Letter.

Calm your inbox. Energize your life.

WHERE WELLNESS MEETS A LIFESTYLE

MEET ME AT MY HOME STUDIO

KITSILANO/ FAIRVIEW SLOPES STUDIO

1644 West 6th Avenue, Vancouver, BC

SHARED EXPERIENCES

  • VEN VIRAH

    My fiancée and I recently experienced a private sound bath session with Christina, and it was truly incredible. The session raised our vibrations to a higher level in such a short amount of time. It was deeply powerful and transformative. Christina’s presence and skill created a space of profound relaxation and healing. We both felt an immediate and lasting positive impact. I highly recommend her services to anyone seeking a rejuvenating and deeply uplifting experience. We’ll certainly be recommending her to our family and friends. Thank you, Christina!

  • MICHELLE KELLY

    It’s clear that Christina has poured so much time and care into her craft. I would absolutely recommend her private sound sessions and her group sound baths! They were like a hug for my nervous system and left me feeling calm and taken care of. She is brilliant at what she does ✨

  • STEVE CRICHTON

    What a treat to experience Christina’s practice through sound and vibration. She made us feel comfortable right away and bathed our souls in the therapeutic powers of this unique therapy. Her passion and dedication to her practice are a perfect blend for all to enjoy, and we can’t wait to return for a true relaxing and restorative experience

  • DAVE CHOI

    The wife and I experienced our first sound bath with Christina, full of skepticism. Within minutes I was told I was snoring like a baby while Christina phased us in and out of our conscious state. It was remarkable to learn afterwards about the effect that sound frequencies have on our body system and I am now a believer. Christina's had a bigger impact in my life being a sounding board for my mind and a catalyst for improving my body nutrition. <3

  • JASON GRUENBERG

    My partner and I did a sound bath meditation with Christina and had the best experience! It was my first time and I will definitely be back again. Very relaxing / grounding during the session and afterwards I had a great sleep. Highly recommend for anyone looking to lower their stress/cortisol levels or a unique date night!

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