
Sound strong. Move freely. Live intentionally.
Christina Michael creates immersive experiences through sound, movement, and intention — for those ready to recalibrate, reconnect, and rise.
CORE OFFERINGS
SOUND
Weekly public sessions held Outdoors Summer 2025, at Love & Peace on 4th Ave, and locations in the Lower Mainland, with private offerings available for:
▸ 1:1 clients
▸ Couples
▸ Small groups
▸ Executive reset experiences
▸ Special events & curated experiences (retreats, brand activations, milestone moments)
Sound is more than a bath. It’s a nervous system recalibration, a reset for your energy, and a moment to remember your frequency. Every session is curated — no playlist, no repetition, no fluff.
SOUND SESSIONS
MOVEMENT
YOGA | PILATES | SOMATIC
Christina’s movement experiences blend Hatha Yoga, Yoga & Pilates fusion, , breath, awareness, and balance. Designed to support:
▸ Classes held Outdoors Summer 2025, and Love & Peace,
▸ Available for private clients, hotel guests, and executive spaces
These are not cookie-cutter flows. Each session is curated for your body, goals, and energy — with movement designed to last.
INTENTION
THE RESET SESSIONS
A private recalibration experience for anyone navigating stress, recovery, or overwhelm — whether you're leading others, pushing your limits, or simply holding it all together.
Designed to support:
▸ Burnout and nervous system dysregulation
▸ Stress recovery and mental fatigue
▸ Jet lag, poor sleep, and circadian imbalance
▸ Performance recovery and mobility reset
▸ Emotional overwhelm or major life transitions
ABOUT CHRISTINA
Christina Michael is a wellness professional with 30+ years of expertise in sound, movement, and holistic vitality.
She’s not here to coach you. She’s here to reset you — through curated, nervous-system-reset experiences designed for people who live hard, feel deeply, and are ready to come back to themselves.
Based in Vancouver. Available globally.
This isn’t a trend. This is her life’s work.
RETREAT
May 1 - 7, 2026
VIAGGIA SICILY
Ragusa, Italy
An immersive wellness experience in Sicily curated by Christina Michael and Viaggia Discover Sicily
.
Surround yourself with sound, soul, and stunning coastal beauty as you reconnect with your vitality through daily movement, intentional rituals, nourishing meals, and Christina’s signature sound, movement & intention sessions.
This is not a vacation. It’s a return to yourself.
SOUND, SOUL & SICILY
The Resonance Retreat
Luxury accommodations, curated excursions, and grounded, non-performative wellness in one of the most energetically rich regions of the world.
SUMMER
P R A C T I C E
P R A C T I C E — Summer Series
A Nomadic Wellness Collective by Christina Michael & Paige Hamel
Yoga. Sound. Ritual. Community.
P R A C T I C E offers curated indoor and outdoor experiences blending movement, frequency, and intention.
Summer 2025:
– Outdoor Yoga & Sound in local parks and beyond
– Weekly classes at Love & Peace Studio
– Micro-retreats, moon rituals & seasonal gatherings
– Official Yoga & Sound partner of the Vegan Night Market
– Local and international retreats
No memberships. Just presence.
Book a class, join a retreat, or bring us to your event.
No perfection. Just practice.
SHARED EXPERIENCES
RECEIVE INTENTION
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