
Live well. Sound strong. Move freely.
Christina Michael creates immersive experiences through sound, movement, and intention — for those ready to recalibrate, reconnect, and rise.
ABOUT
Christina Michael is a wellness professional with 30+ years of expertise in sound, movement, and holistic vitality.
She’s not here to coach you. She’s here to reset you — through curated, nervous-system-friendly experiences designed for people who live hard, feel deeply, and are ready to come back to themselves.
Based in Vancouver. Available globally.
This isn’t a trend. This is her life’s work.
CORE OFFERINGS
SOUND
Weekly public sessions held at Space & Soul Studio in Vancouver, with private offerings available for:
▸ 1:1 clients
▸ Couples
▸ Small groups
▸ Executive reset experiences
▸ Special events & curated experiences (retreats, brand activations, milestone moments)
Sound is more than a bath. It’s a nervous system recalibration, a reset for your energy, and a moment to remember your frequency. Every session is curated — no playlist, no repetition, no fluff.
SOUND SESSIONS
MOVEMENT
PRIVATE & PUBLIC MOVEMENT SESSIONS
Christina’s movement experiences blend yoga, Pilates, and functional strength with breath, awareness, and longevity.
▸ Classes held at Space & Soul and VIP Fitness & Lifestyle
▸ Available for private clients, hotel guests, and executive spaces
These are not cookie-cutter flows. Each session is curated for your body, goals, and energy — with movement designed to last.
INTENTION
THE RESET SESSIONS
A private recalibration experience for anyone navigating stress, transition, or overwhelm — whether you're leading others, pushing your limits, or simply holding it all together.
Designed to support:
▸ Burnout and nervous system dysregulation
▸ Stress recovery and mental fatigue
▸ Jet lag, poor sleep, and circadian imbalance
▸ Performance recovery and mobility reset
▸ Emotional overwhelm or major life transitions
Available as a 1–4 session series, fully personalized. Private. Discreet. Results-based.
RETREAT
Sep 21 - 28, 2025
VIAGGIA SICILY
Ragusa, Italy
SOUND, SOUL & SICILY
The Resonance Retreat
An immersive wellness experience in Sicily curated by Christina Michael and Viaggia Discover Sicily
.
Surround yourself with sound, soul, and stunning coastal beauty as you reconnect with your vitality through daily movement, intentional rituals, nourishing meals, and Christina’s signature sound, movement & intention sessions.
This is not a vacation. It’s a return to yourself.
Luxury accommodations, curated excursions, and grounded, non-performative wellness in one of the most energetically rich regions of the world.
THE MOVEMENT
Join the Movement. Stay in the Know.
Get first access to Christina’s sound, movement & intention sessions, product drops, and retreat invites — plus personal notes from her Substack, The Christina Letter.
Calm your inbox. Energize your life.
WHERE WELLNESS MEETS A LIFESTYLE
MEET ME AT MY HOME STUDIO
KITSILANO/ FAIRVIEW SLOPES STUDIO
1644 West 6th Avenue, Vancouver, BC