“When sound, movement, and intention align — the body remembers, the mind quiets, and the soul speaks.”
— Christina Michael
Why I do the work.
I didn’t find this work because it was trendy — I found it because I needed it.
Behind years of success and high output, I was dealing with the invisible: autoimmune flares, chronic inflammation, painful joints, and nervous system overload. A history of colitis and other lifelong imbalances taught me one thing early — the body keeps score, and it keeps receipts.
What helped? Sound. Movement. Intention.
Not as ideas — as practice. As precision. As medicine.
Through frequency, fascia, care, nervous system intelligence and conscious integration, I began to restore, regulate and reconnect. And from that recalibration, I built a method — and a practice — for others who need the same.
I’m both strategic and intuitive. Grounded and spiritual. Organized and creative. I lead with presence, not performance — and I do this work because I love it and it works.
I’m not here to convince anyone.
I’m here to teach you how to do this for yourself — for real.
My Health & Life Journey.
This work isn’t conceptual for me — it’s personal.
I live with autoimmune illness: colitis, proctitis, dactylitis, Raynaud’s. I'm in menopause. I’ve felt what it means to live in a body that demands presence, precision, and deep care. I’ve also known personal loss, professional disappointment, betrayal, and harm — emotional and physical.
And I’ve persevered.
I am strong.
Not because I’ve avoided pain — but because I’ve moved through it with awareness, honesty, and integrity.
My body knows this.
My nervous system knows this.
And this work — sound, movement, intention — brings me back to that knowing again and again.
This is how I return to my baseline. My homeostasis. My original rhythm.
This is how I heal — not by fixing, but by remembering.
Because the capacity to heal is always in me. And it’s in you too.
“We’re all just walking each other home.”
— Ram Dass