“When sound, movement, and intention align — the body remembers, the mind quiets, and the soul speaks.”
— Christina Michael
Why I do the work.
I didn’t find this work because it was trendy — I found it because I needed it.
Behind years of success and high output, I was dealing with the invisible: autoimmune flares, chronic inflammation, painful joints, and nervous system overload. A history of colitis and other lifelong imbalances taught me one thing early — the body keeps score, and it keeps receipts.
What helped? Sound. Movement. Intention.
Not as ideas — As practice. As precision. As medicine.
Through frequency, fascia, care, nervous system intelligence and conscious integration, I began to restore, regulate and reconnect. And from that recalibration, I built a method — and a practice — for others who need the same.
I’m both strategic and intuitive. Grounded and spiritual. Organized and creative. I lead with presence, not performance — and I do this work because I love it and it works.
I’m not here to convince anyone.
I’m here to teach you how to do this for yourself — for real.
My Health & Life Journey.
This is personal.
I’ve lived through moments that asked everything of me — physically, emotionally, spiritually.
I’ve felt the ache of loss, the sting of disappointment, the weight of betrayal.
I know what it means to be brought to my knees — and to rise, not untouched, but transformed.
My strength isn’t in avoiding pain.
It’s in my willingness to meet it with presence, honesty, and care.
This work — sound, movement, intention — is how I return.
To myself. To my rhythm.
To a deeper knowing that has always been there beneath the noise.
Healing, for me, isn’t about fixing.
It’s about remembering.
That I am whole. That I belong to myself.
That peace is possible — even here. Especially here.
And if it’s possible for me, it’s possible for you too.
“We’re all just walking each other home.”
— Ram Dass