CORPORATE WELLNESS SESSIONS

Precision nervous system support for leaders, teams, and high-performing environments

Nervous System Intelligence for High-Performance Environments

Sound. Movement. Intention. Regulation.

This isn’t a perk. It’s a necessity.

I work with executive teams, creative departments, startups, and high-pressure organizations to help their people recalibrate — not just to reduce stress, but to perform from a regulated, present, and sustainable state.

These aren’t drop-in yoga classes or trendy breath-work apps. This is precision nervous system care, designed for the real demands of high-stakes environments.


Because a regulated team isn’t just healthier — it performs better, thinks clearer, and leads with purpose.

WHAT I OFFER.

  • Pure Sound Sessions

    Crystal bowls • Gong • Acoustic recalibration
    Immersive sound experiences to support stress recovery, parasympathetic reset, and mental clarity. Available as group or 1:1 sessions.

  • Yin + Sound

    Fascia-informed shapes • Breath-led stillness • Acoustic healing
    We begin with deep, supported Yin postures to unwind tension and move lymph, followed by a full-body sound journey.

  • Yoga Nidra + Sound

    Guided rest • Gong and Tibetan bowls • Nervous system release
    A still, sacred reset. This practice drops your team into parasympathetic rest using nidra-style guided meditation and resonant sound.

  • OPUS Vibroacoustic Bed™

    Personalized frequency • Infrasound massage • Biometric tuning
    COMING FALL 2025: A cutting-edge experience for nervous system regulation using frequency and vibration. (Inquire for waitlist.)

  • IDEAL FOR:

    Burnout recovery

    Post-travel regulation

    Decision fatigue

    Creative block

    Executive presence + clarity

    Team recalibration before/after high-stakes cycles

  • PARTNERING WITH ME:

    Flexible delivery: On-site, studio-based, or virtual

    Session formats: 30, 60, or 90 mins

    Residencies available: Monthly, quarterly, or on-call support

    Ready to bring this work to your people?

    Let’s create a custom offering for your team.

BOOK TODAY

Let’s Create Something That Works

Whether you’re building culture, supporting recovery, or preparing your team for the next leap — this is the kind of care that makes high performance sustainable.

Book a consult to discuss your team’s needs or co-create an experience.

Carina Adamson -

“Christina guided us through a beautiful Sound Bath at our office and the response from the group was incredible.  She creates a very cozy and relaxed atmosphere, is very respectful of her client’s time, is kind, as well as professional; we look forward to hosting her more in the future.”