CLASSES | WORKSHOPS | EVENTS

Nervous system recalibration through sound, movement, and intentional care.

PRIVATE SESSIONS

SOUND

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YIN

•

NIDRA

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SOUND • YIN • NIDRA •

Restore. Regulate. Reconnect.

Precision sessions for people who carry a lot — and are ready to restore, regulate and reconnect.

This isn’t fluff or performance wellness. It’s deep, intelligent care for your nervous system.
I offer acoustic sound therapy, fascia-based movement, lymphatic work, and integration sessions designed to support your body's innate ability to restore, regulate, and reconnect to your own rhythm.

Group Classes.

SOUND MEDITATION CLASS

  • Sound Meditation (60 minutes)
    A deeply restorative sound experience designed to calm the mind, regulate the nervous system, and reconnect you to your body’s innate intelligence. This class invites you to lie back, release tension, and receive the healing frequencies of crystal bowls, chimes, and resonant tones. No effort required — just presence, breath, and deep listening.

    Acoustic Instruments Include: Gong, Crystal Bowls, Tibetan Bowls, Drums, Chalices, Chimes and curated playlist.

  • Benefits of Sound Meditation

    • Supports nervous system regulation and deep relaxation

    • Reduces anxiety, stress, and mental overwhelm

    • Improves sleep quality and emotional balance

    • Enhances clarity, focus, and presence

    • Gently releases stored tension from the body

    • Encourages self-awareness and inner stillness

    • Activates parasympathetic healing (rest-and-digest state)

    • Supports integration after breathwork or plant medicine

    • Reconnects you to your body’s natural rhythms

    • No prior experience needed — simply come to receive

  • Drop-in: $25.00

    Two For Promo: $44.00

    Two for One Tuesday:

    • Single Drop-in: $20.00

    • Two for Promo: $36.00

    Book at Private Group Class:

    Please contact me

YIN YOGA & SOUND CLASS

  • Yin Yoga & Sound (Tibetan Bowls + Chimes)
    A slow, grounding practice that combines deep Yin postures with the healing resonance of Tibetan singing bowls and chimes. As the body softens into long-held stretches, sound frequencies work in harmony to release tension, restore the nervous system, and invite a deeper state of presence.

    Tibetan bowls produce low, grounding frequencies that naturally guide the brain into slower wave states — supporting deep rest, emotional release, and energetic recalibration. Their rich overtones resonate through the fascia and subtle body, helping to dissolve stored tension and promote balance from within. Chimes offer lighter, higher frequencies that clear mental fog and elevate awareness.

    During savasana, bowls may be gently placed on the body to deepen the experience — allowing the sound to be felt as well as heard, encouraging profound stillness, cellular healing, and somatic release.

    This class is designed to support emotional integration, energetic alignment, and a return to your natural rhythm.

  • Benefits of Yin Yoga & Sound with Tibetan Bowls + Chimes

    • Deeply relaxes the body and calms the mind

    • Supports nervous system regulation and emotional release

    • Stimulates fascia, joints, and energetic meridians

    • Reduces stress, anxiety, and sleep disturbances

    • Enhances flexibility and joint mobility

    • Promotes parasympathetic healing (rest-and-digest state)

    • Clears mental fog and restores energetic balance

    • Encourages self-awareness, stillness, and inner peace

    • Sound placed on the body deepens somatic healing

    • Ideal for integration after stress, travel, or plant medicine

  • Drop-in: $35.00

    Two For Promo: $64.00

    Book at Private Group Class:

    Please contact me

  • A deeply restorative journey combining guided Yoga Nidra with the primal power of sound. You’ll be led into a state of conscious rest through breath, body scanning, and intention — allowing the mind to soften and the body to surrender. From this liminal space, live sound takes over.

    The steady pulse of drums grounds the body and awakens the root. The resonance of the gong washes through the nervous system, dissolving mental noise and emotional residue. Together, they create a vibrational field that supports deep rest, nervous system repair, and subconscious integration.

    This practice is especially supportive during times of transition, depletion, or emotional overwhelm — guiding you home to a place of stillness, clarity, and inner resilience.

    • Accesses deep states of relaxation and inner healing

    • Clears stagnant energy and emotional residue

    • Supports nervous system regulation and deep sleep

    • Rewires subconscious patterns through intention

    • Promotes clarity, restoration, and deep integration

    • Ideal for stress, burnout, grief, or emotional processing

    • No movement required — just lie back and receive

  • Drop-in: $35.00

    Two For Promo: $64.00

    Book at Private Group Class:

    Please contact me

YOGA NIDRA & SOUND CLASS

Who I support.

  • Executives, athletes, and high-capacity professionals seeking recovery from burnout, stress, and performance fatigue

  • Creatives and visionaries navigating transitions, emotional thresholds, or creative block

  • Those healing from illness, including oncology care, chronic conditions, and post-surgical recovery

  • Women experiencing menstrual pain, peri-menopause, menopause and postpartum clients integrating the physical, emotional, and energetic shifts of womanhood

  • Travellers, leaders, and entrepreneurs recalibrating after jet lag, overwork, or constant motion

  • Individuals engaging with plant medicine, breath-work, or psychedelic therapy — seeking conscious, embodied integration

  • Anyone longing to feel more present, more grounded, and more at home in their body

Private Sessions.

1:1 SOUND THERAPY SESSION

  • 90 min
    A personalized sound journey to reset your nervous system. Using crystal bowls, gong, chimes, and frequency-based tools, we’ll shift you out of stress mode and into deep parasympathetic rest. Ideal for burnout recovery, sleep support, anxiety relief, or post-event regulation.

    Acoustic Instruments Include: Gong, Crystal Bowls, Tibetan Bowls, Drums, Chalices, Chimes and curated playlist.

    • Personalized session tailored to your unique nervous system

    • Supports deep relaxation and parasympathetic activation

    • Reduces anxiety, overwhelm, and mental fatigue

    • Gently releases stored tension, grief, or emotional trauma

    • Clears energetic stagnation and promotes balance

    • Enhances sleep quality, focus, and mood regulation

    • Amplifies intention setting and inner clarity

    • Improves vagal tone and nervous system resilience

    • Supports integration after plant medicine, breathwork, or major life events

    • Allows for sound to be placed directly on the body for deeper somatic healing

  • Single Session: $195.00

    Three Sessions: $525.00

    Five Sessions: $750.00

    *does not include GST

YIN & SOUND SESSION

  • A personalized, one-on-one experience designed to support deep rest, nervous system regulation, and emotional release. This session blends long-held Yin postures with live sound therapy using Tibetan bowls, chimes, and intuitive tones — creating a space to unwind physically, energetically, and mentally.

    Yin Yoga targets the body’s deep connective tissues — fascia, joints, and energetic meridians — through slow, floor-based postures held for several minutes. Unlike more active styles, Yin invites stillness, surrender, and softness. This makes it essential for restoring balance in a fast-paced, overstimulated world. Yin is not just a stretch — it’s a nervous system recalibration and an act of profound self-listening.

    Each session is tailored to your unique needs, whether you're seeking relief from stress, support through transition, or simply a deeper connection to your body. Sound may be placed on or around the body during rest to enhance vibrational healing and support somatic release.

    This is a sacred pause — a chance to slow down, reconnect, and return to yourself.

    • Personalized support for your unique body, energy, and emotional needs

    • Releases tension from deep fascia, joints, and connective tissue

    • Stimulates energetic meridians to support internal organ function

    • Calms the nervous system and promotes parasympathetic healing

    • Enhances flexibility, circulation, and joint mobility

    • Reduces stress, anxiety, and emotional overwhelm

    • Helps process grief, trauma, and life transitions gently

    • Supports hormonal balance and immune function

    • Encourages stillness, presence, and deep self-connection

    • Sound therapy deepens relaxation and supports somatic healing

    • Promotes deep rest, clarity, and energetic alignment

  • Single Session: $195.00

    Three Sessions: $525.00

    Five Sessions: $750.00

    *does not include GST

YOGA NIDRA & SOUND SESSION

  • Yoga Nidra is a guided practice of conscious rest that invites you into a liminal space between waking and sleep — a state where healing, rewiring, and restoration happen naturally. Through breath awareness, body scanning, and intention (sankalpa), you're guided into deep stillness where the nervous system can reset and the subconscious mind becomes more receptive.

    This session is supported by live sound therapy using gong, drums, and chimes — instruments chosen for their grounding, releasing, and harmonizing effects.

    • The drum supports rooting and rhythmic safety in the body.

    • The gong washes through the nervous system to dissolve tension and clear mental debris.

    • The chimes offer higher frequencies to uplift, soothe, and realign subtle energy.

    The sound is not background — it's an active co-therapist. It meets you where you are and guides you deeper into the space between effort and surrender.

    This practice is ideal for nervous system repair, emotional processing, integration after plant medicine or breathwork, and simply remembering what it feels like to rest in your own presence.

    • Accesses deep states of rest while remaining consciously aware

    • Recalibrates the nervous system and supports emotional regulatio

    • Clears energetic blockages and subconscious tension

    • Promotes deep sleep and improved sleep quality

    • Reduces stress, anxiety, burnout, and overwhelm

    • Supports trauma integration and nervous system resilience

    • Rewires patterns stored in the body and subconscious mind

    • Activates parasympathetic healing (rest-and-digest state)

    • Enhances creativity, clarity, and intuitive insight

    • Vibrational sound (gong, drums, chimes) moves energy, releases density, and grounds the body

    • Ideal for integration after plant medicine, grief, major transitions, or spiritual worklarity, restoration, and deep integration

    • Ideal for stress, burnout, grief, or emotional processing

    • No movement required — just lie back and receive

  • Drop-in: $35.00

    Two For Promo: $64.00

    Book at Private Group Class:

    Please contact me

Coming - Fall 2025 - OPUS SoundBed™

OPUS Vibroacoustic SoundBed™

I'm excited to offer OPUS SoundBed™ sessions beginning Fall 2025 — a state-of-the-art vibroacoustic experience designed to regulate the nervous system, release stored stress, and support deep emotional and energetic healing. This innovative wellness platform uses full-body vibration and immersive sound frequencies to create a powerful, somatic journey from the inside out.

Combining science-backed technology with the Christina Michael Method™, these sessions offer a new standard in restorative care, nervous system support, and integrative healing.